Introduction
The ideal balance of salty and sweet tastes in this chicken teriyaki recipe makes it a family favorite for meal prep or evening dinners. Ready in just 30 minutes, this dish is ideal for those looking for a quick, satisfying, and delicious meal. This recipe’s thick and glossy teriyaki glaze will make everyone want more.
This recipe is easy to follow and full of flavor, regardless of your level of cooking experience. The versatile teriyaki sauce can also be used for other proteins or even vegetables, making it a staple in any kitchen. Imagine tender chicken pieces coated in a luscious glaze that’s equal parts savory and sweet — it’s simply irresistible!
Prep Time, Cook Time, Servings
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4 servings
Nutrition Facts : Chicken Teriyaki
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 310 kcal |
| Fat | 10 g |
| Carbs | 22 g |
| Protein | 28 g |
Why You’ll Love This Chicken Teriyaki
- Simple Ingredients: Made with pantry staples like soy sauce and honey.
- Rapidly Prepared: Prepared in less than 30 minutes.
- Delicious and Flavorful: Packed with sweet, salty, and umami goodness.
- Customizable: Perfect with rice, noodles, or veggies.
- Kid-Friendly: A guaranteed hit for even the pickiest eaters.
- Meal Prep Approved: Stays delicious for days when stored properly.
Ingredients You’ll Need : Chicken Teriyaki
- For the Chicken:
- 1 lb boneless, skinless chicken thighs (or breasts)
- 2 tbsp vegetable oil
- Salt and pepper, to taste
- For the Teriyaki Sauce:
- 1/3 cup soy sauce
- 1/4 cup honey (or brown sugar)
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 tsp cornstarch + 2 tbsp water (slurry)
- 1 tsp grated ginger
- 2 cloves garlic, minced
Step-by-Step Instructions
1. Prepare the Chicken
- Season the chicken with salt and pepper.
- Under medium-high heat in a skillet, warm the vegetable oil. Add the chicken and cook for 4-5 minutes per side, or until golden and fully cooked. Remove and set aside.
2. Make the Teriyaki Sauce
- Whisk soy sauce, honey, rice vinegar, sesame oil, ginger, garlic in a small saucepan. Bring to a simmer over medium heat.
- Stir in the cornstarch slurry and heat until the sauce thickens two to three minutes.
- Adjust the sauce’s sweetness or saltiness according on your taste.
3. Combine and Serve
- Spoon the teriyaki sauce over the chicken back in the skillet. Toss to coat the chicken evenly.
- Simmer for two to three minutes more to combine tastes.
- Serve hot over steamed rice, garnished with sesame seeds and chopped green onions.
Pro Tips for the Best Chicken Teriyaki
- Use Fresh Ingredients: Fresh ginger and garlic make all the difference in flavor.
- Cut Chicken Evenly: This ensures even cooking and better sauce absorption.
- Don’t Skip the Slurry: It’s key for achieving the thick, glossy teriyaki sauce.
- Marinate for More Flavor: Let the chicken marinate in a portion of the sauce for 15-20 minutes before cooking for deeper flavor.
Serving Suggestions
- Side Dishes: Pair with steamed jasmine rice or stir-fried noodles.
- Veggie Options: Add a side of steamed broccoli or snap peas for a complete meal.
- Toppings: Sprinkle with sesame seeds or add a dollop of sriracha for extra kick.
- Fusion Twist: Use the teriyaki chicken as a filling for tacos or wraps for a fun and creative meal.
Frequently Asked Questions
1. Can I substitute chicken thighs with chicken breasts?
Absolutely! Chicken breasts work just as well but may need slightly less cooking time to avoid drying out.
2. Can this food be prepared ahead of time?
Yes! For up to three days, keep the cooked chicken and sauce in the fridge in separate, sealed containers. Reheat gently on the stovetop.
3. What can I use instead of soy sauce?
For a gluten-free option, use tamari or coconut aminos as a substitute.
4. Can I freeze this dish?
Yes! Allow the cooked chicken and sauce to cool completely before transferring to a freezer-safe container. Freeze for up to 2 months. Reheat on the stovetop after overnight refrigeration thawing.
The History of Chicken Teriyaki
Did you know that Teriyaki originated in Japan as a cooking method involving grilling or broiling meat with a glaze of soy sauce, mirin, and sugar? While the dish gained global popularity, variations like this Chicken Teriyaki have become a beloved fusion of tradition and modern convenience.
In Japan, teriyaki is often prepared with fish, such as salmon or mackerel, whereas chicken teriyaki is more popular in Western adaptations. This dish’s global fame can be attributed to its universal appeal — a perfect balance of sweet and savory flavors that delights taste buds across cultures.
Learn More About Japanese Cuisine
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