Introduction
Ground chicken recipe is a versatile, lean, and flavorful ingredient that can transform into countless delicious meals. Whether you’re looking for a healthy weeknight dinner or meal prep inspiration, this ground chicken recipe is quick, easy, and packed with flavor. With just 5 simple steps, you can whip up a dish that’s perfect for tacos, bowls, or pasta. Let’s dive into the recipe!
Preparation Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Nutrition Facts (Per Serving)
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 250 kcal | 25 g | 10 g | 8 g |
Why You’ll Love This Ground Chicken Recipe
- Quick and Easy: Ready in under 30 minutes for busy weeknights.
- Healthy and Lean: A lighter alternative to ground beef.
- Versatile: Perfect for tacos, rice bowls, or stuffed peppers.
- Customizable: Adjust the seasoning to match your favorite flavors.
Ingredients List for Ground Chicken Recipe
- 1 lb ground chicken
- 2 tablespoons olive oil
- 1 medium onion, finely diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons soy sauce or tamari (for extra flavor)
- Optional toppings: chopped cilantro, lime wedges
5 Easy Steps to Make the Best Ground Chicken Recipe
Step 1: Sauté the Aromatics
- Heat olive oil in a large skillet over medium heat. Add diced onions, garlic, and bell pepper. Sauté for 3–4 minutesuntil the vegetables are softened and fragrant.
Step 2: Cook the Ground Chicken
- Add the ground chicken to the skillet. Break it apart with a spatula and cook for 5–7 minutes until it’s browned and fully cooked through.
Step 3: Season Generously
- Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir well to coat the chicken and vegetables evenly in the spices.
Step 4: Add Soy Sauce
- Pour in the soy sauce and mix thoroughly. Let the mixture simmer for 2 minutes to absorb the flavors and create a savory base.
Step 5: Serve and Garnish
- Remove the skillet from heat. Serve the ground chicken as a filling for tacos, over rice, or in lettuce wraps. Garnish with chopped cilantro and a squeeze of lime for a fresh finish.
Pro Tips for the Best Ground Chicken Recipe
- Don’t Overcook: Ground chicken can dry out if overcooked, so keep an eye on it as it browns.
- Boost the Flavor: Add a splash of chicken broth or a teaspoon of tomato paste for extra depth.
- Customize the Heat: Increase the chili powder or add red pepper flakes for a spicier kick.
- Meal Prep Ready: Make a double batch and store leftovers in the fridge for up to 3 days.
Serving Suggestions with Ground Chicken Recipe
- Tacos: Fill tortillas with the seasoned ground chicken and top with shredded lettuce, cheese, and salsa.
- Rice Bowls: Serve over cooked white or brown rice with black beans, avocado, and fresh salsa.
- Stuffed Peppers: Use the cooked ground chicken as a filling for bell peppers, then bake until tender.
- Lettuce Wraps: Spoon the mixture into lettuce cups for a light, low-carb option.
Frequently Asked Questions (FAQs)
1. Can I use ground turkey instead of chicken?
Yes! Ground turkey is a great substitute and works just as well with this recipe.
2. How do I store leftovers?
Store the cooked ground chicken in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
3. Can I freeze ground chicken?
Absolutely! Allow it to cool completely, then freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
The Versatility of Ground Chicken
Ground chicken is a go-to ingredient for quick and healthy meals. Its mild flavor makes it the perfect canvas for a variety of seasonings and cuisines, from Mexican-inspired tacos to Asian stir-fries. This recipe provides a solid base that you can adapt to your preferences and meal plans.
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