Introduction
If you’re looking for a comforting, protein-packed, and quick dinner recipe, this Marry Me Chickpeas Recipe is your perfect match! Bursting with creamy, rich flavors and ready in just 30 minutes, this dish is ideal for those busy weeknights when you need something delicious without the fuss. Whether you’re a vegan, vegetarian, or just someone who loves a flavorful and hearty meal, this dish will win you over with every bite.
Prep Time, Cook Time, and Servings
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 4
Nutrition Facts About Marry Me Chickpeas Recipe (Per Serving)
| Nutritional Info | Amount |
|---|---|
| Calories | 320 kcal |
| Fat | 12 g |
| Carbohydrates | 40 g |
| Protein | 10 g |
Why You’ll Love Marry Me Chickpeas Recipe
- Quick and Simple: Perfect for busy weeknights, ready in just 30 minutes.
- Comforting Flavors: Creamy, rich, and packed with bold seasonings.
- Vegan and Gluten-Free: A healthy and satisfying meal for everyone.
- Customizable: Add your favorite greens, vegetables, or serve over rice.
Ingredients for Marry Me Chickpeas Recipe
For the Chickpeas:
- Two cans, each containing 15 ounces of chickpeas, should be drained and rinsed.
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1/2 cup vegetable broth
- 1/2 cup coconut milk (full-fat for extra creaminess)
- 1/4 cup sun-dried tomatoes, chopped
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes (optional, for heat)
- Salt and black pepper to taste
For Garnish:
- Fresh basil leaves, chopped
- Vegan Parmesan cheese or nutritional yeast (optional)
Step-by-Step Instructions For Marry Me Chickpeas Recipe
Step 1: Sauté the Base
- Warm olive oil in a spacious skillet over medium heat.
- Incorporate the diced onion and sauté until it becomes tender, which should take approximately 3 to 4 minutes.
- Add the minced garlic and continue cooking for another minute until it releases its aroma.
Step 2: Create the Creamy Sauce
- Add the sun-dried tomatoes, dried oregano, and red pepper flakes to the skillet. Stir well to combine.
- Pour in the vegetable broth and coconut milk, stirring to create a creamy sauce. Bring the mixture to a gentle simmer.
Step 3: Add the Chickpeas
- Stir in the drained chickpeas, ensuring they are coated in the sauce.
- Season with salt and black pepper to taste. Let the mixture simmer for 10-15 minutes, allowing the flavors to meld together.
Step 4: Garnish and Serve
- Remove the skillet from the heat and sprinkle with fresh basil and vegan Parmesan cheese or nutritional yeast, if desired.
- Serve hot over rice, quinoa, or with crusty bread for dipping.
Pro Tips for the Best Results
- Use Fresh Ingredients: Fresh garlic and basil elevate the flavor of this dish.
- Adjust the Spice Level: Add more red pepper flakes for a spicier kick or omit them for a milder flavor.
- Don’t Skip the Coconut Milk: Full-fat coconut milk creates the creamiest, richest sauce.
- Meal Prep Friendly: This dish reheats beautifully, making it perfect for meal prep or leftovers.
Serving Suggestions
- Over Rice or Grains: Serve these creamy chickpeas over fluffy rice, quinoa, or couscous for a satisfying meal.
- With Greens: Pair with a fresh side salad or sautéed spinach for a nutritious boost.
- As a Dip: Serve with warm naan bread or crusty baguette slices for a unique appetizer.
Frequently Asked Questions About Marry Me Chickpeas Recipe
Can I use dried chickpeas instead of canned?
Yes, but make sure to soak and cook the dried chickpeas ahead of time. You’ll need about 3 cups of cooked chickpeas for this recipe.
How do I store leftovers?
Keep the item in an airtight container and refrigerate it for a maximum of three days. Reheat on the stove or in the microwave, adding a splash of broth or coconut milk to loosen the sauce.
Can I substitute the coconut milk?
Yes! You can use cashew cream or a plant-based heavy cream substitute for similar creaminess.
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